Thanks!!! .........................................................vii

Introduction ..................................................ix

Section I - Before You Begin:

Twice Daily Energizing..................................2
Body Connection .............................................3
Hand Connection ............................................4
Photos - Hand Connection............................6
Oral Connection ............................................11
Optical Connection ......................................12
Counting Time ...............................................13
Counting Sets ...............................................14

Section II - Beginning Program:

Beginning Program Preparation ................18
Beginning Program - Page Guide ..............19
Balance Breath ............................................20
Photo - Balance Breath I ..........................22
Photo - Balance Breath II .......................23
Energy Breath ..............................................24
Breath Hold/Adjusting .............................25
Relaxing Breath - 5/8/10 .........................26
Energy/Path Visual .....................................27
The Importance Of & How To Ground .....28
How To Switch On Your Body’s
Internal Circuit Switches ..............30
Chart - Exploring Your Body’s
Internal Circuit Switches ..............32
Drawing - Exploring Your Body’s
Internal Circuit Switches ..............34
Exploring The Transformer .....................35
How To Plug Into The Transformer ......36
Checking The Circuits ................................38
Drawing - Checking The Circuits I ........42
Drawing - Checking The Circuits II ......43
Energy Out/In Visual .................................44
Grounding Hum .............................................45
Chart - Beginning Program .......................47

Section III - Ending Program:

Ending Program Preparation ....................50
Ending Program - Page Guide ...................51
Balance Breath ............................................52
Photo - Balance Breath I .........................54
Photo - Balance Breath II .......................55
Establish Your Heart Beat Rhythm ......56
Relaxing Breath - 3/5/7 ...........................57
Jewels/Cleansing Visual ............................59
Grounding Hum ............................................60
Ending Program Chart ................................62

Section IV - More Goodies:

Feeling Good Enough To Switch On ......64
Positive Actions & Ideals .........................65
Magnetize Yourself With The Earth ....66
The Five Steps Of Manifestation .........68
Cleaning Up Your Act .................................70
Stretching & Exercising ............................71
Withdrawal Of Senses ..............................72
Conclusion & The Next Step ...................73

Section V - Appendix:

Introduction .................................................76
Drawing - Your Body’s Switches .............77
Chart - Beginning Program .......................78
Chart - Your Body’s Switches
& The Transformer ..........................79
Chart - Ending Program .............................80
Positive Actions & Ideals ..........................81
Drawing - Checking The Circuits I .........82
Drawing - Checking The Circuits II ......83